After being hospitalized as a teenager for agoraphobia, panic and anxiety disorder, all I wanted was to be able to live a normal life again. Medication and therapy helped, but I found that I was still living in fear.

I was stressed, easily overwhelmed, dominated by my worries, insecure in my relationships, and I struggled with my health. I went in search of how to feel better, and along the way I learned that I am a highly sensitive person.

It turns out that one of the main reasons I suffered from physical and mental illnesses was because I hadn't learned how to properly care for my easily overstimulated nervous system.

I've spent over 30 years learning how to no longer feel held back by my body or mind. I've been teaching yoga and meditation since 1995, and I've spent the last 5 years working as a clinical health coach in an Integrative Medical Clinic.

These days I enjoy being a mom, spending time outdoors, cooking, and mentoring others to break free from stress, overthinking and anxiety through my online community, courses, and coaching.

I'm truly passionate about helping other highly sensitive people feel calm, strong, and confident so they can focus on the things that are most important to them in their own lives.

I hope you'll join me...