At some time or another, most highly sensitive people have been told that they need to grow thicker skin, toughen up, or quit being so sensitive, but being highly sensitive is something you are born with, not something you need to change.

Being sensitive is not an illness or a diagnosis, but it manifests in many different ways which can present us with unique challenges such as: being prone to feelings of anxiety or overwhelm, more easily exhausted (physically, mentally, and emotionally), and difficulty managing our strong emotions.

As a result we might struggle to set healthy boundaries, lack confidence in ourselves, and suffer from burnout or stress related health conditions.

Many people seek coaching because of limiting beliefs that are holding them back, or wounded parts which are keeping them stuck.

Through 1:1 coaching you can learn to be more confident and empowered as an HSP. I will help you explore the depth of your psyche while integrating practical strategies to navigate life's challenges.

Together, we will plan and set goals around improving the areas of your life that would be most impactful. My priority as your coach will be to support you in taking steps towards those goals while always working with the understanding that there is nothing "wrong" with you that needs to be "fixed" or gotten rid of.

Most people are surprised to find that as they address one area of their life, they begin to experience positive changes in a variety of other areas as well!