After being hospitalized as a teenager for panic and anxiety disorder, I became passionate about learning how to heal myself and helping others avoid the suffering I went through.

I've been teaching yoga and meditation since 1995, and I was ordained by Zen master Thich Nhat Hanh in 2000.

These days I am a mom, a lover of nature, and I love working as a clinical health coach along with teaching mindfulness, Ayurvedic Lifestyle practices, and therapeutic yoga through my online courses.

After years of teaching, coaching, study, and practice I have learned that I am a highly sensitive person, and one of the main reasons I suffered from both physical and mental illnesses was because I needed a holistic approach to learning how to care for my body and mind.

For years, I was stressed, easily overwhelmed, dominated by my worries, insecure in my relationships, and I struggled with my health. My journey has helped me to no longer feel held back by my body or mind.

I'm now passionate about helping other stressed or highly sensitive people feel calm, strong, and confident so they can focus on the things that are most important to them in their own lives. I would be honored to be your guide.