Gentle Fall Detox
Fall is the season for letting go and shedding. Just as trees release their leaves to prepare for winter's rest, it can be a profound time for us to release accumulated stress and toxins to support us in recalibrating our inner balance so we can feel better.
A fall detox isn't just about releasing physical toxins. It's about embracing the spirit of the season to engage in emotional, mental, and physical renewal. This time can be used to shed accumulated stresses, declutter physical and emotional baggage, and prepare the body and mind for the introspective winter months ahead.
Symptoms that Signal You Are Ready for a Detox:
🍂 Overwhelm and Emotional Fatigue: feeling drained by the year's accumulated
experiences.
🍂 Frequent Mood Changes: Feeling more emotionally volatile as the days grow shorter.
🍂 Brain Fog or Grogginess: Difficulty focusing, mental confusion, or a desire to retreat inward. Feeling stuck, heavy stagnate, or dull.
🍂 Digestive Issues: Loose stools, constipation, heartburn, indigestion, bad breath, frequent gas, or bloating. Not having a healthy bowel movement within an hour of waking up.
🍂 Skin Conditions: Rashes, hives, acne, psoriasis, eczema
🍂 Excess weight, overeating or cravings: Stubborn belly fat, regularly eating without strong hunger, strong cravings for sweet/salty/processed foods, regular snacking.
🍂 Chronic Inflammation: Common symptoms include: joint pain/stiffness, allergies, puffiness, water retention, sinus or lymph congestion, muscle/body pain, depression/anxiety/mood disorders, chronic fatigue, insomnia, and persistent infections.
🍂 Additional Signs & Symptoms: Headaches, fatigue, recurring cough/sore throat/congestion, dark circles or bags under the eyes, itchy ears + eyes, lack of sex drive, high blood pressure
This Gentle Fall Detox Will Help You:
🌿 Improve digestion: reduce or eliminate gas, bloating, acid reflux, constipation, etc
🌿 Boost Immune System: As you prepare for the colder months, a detox can help strengthen the immune system, making you less susceptible to colds and flu.
🌿 Slow down, simplify, and support the body's natural ability to release toxins.
🌿 Change your relationship to food: A fall detox involves simplifying what we eat, helping us jumpstart weight loss (if needed), improve gut health, reset cravings, and build healthy resilience.
🌿 Prioritize your self-care: by eliminated toxins and focusing on nutrient-rich foods, many people experience a surge in their energy levels, increased mental clarity, and better sleep.
🌿 Enhance your mood: A balanced diet and the acts of self-care that a detox includes can lead to mood stabilization and a general feeling of well-being.
🌿 Emotional release: A detox can provide an opportunity for emotional shedding along with letting go of old habits & negative patterns that no longer serve you.
Who is this for?
This is for anyone who wants to:
🌿 Experience more energy
🌿 Shed excess weight & emotions
🌿 Create a digestive reset
🌿 Experience more mental clarity
🌿 Try cleansing for the first time
🌿 Experience a different kind of cleanse
🌿 Build better immunity
Enroll today and get access for only $25 USD!
What you get when you join:
🌿 1 LIVE group coaching call with Daphnie (recording available for your convenience if you can't make it live)
🌿 Gentle Detox Guide
🌿 Option to join the complete 21-Day cleanse for over 50% off (if you decide to join us in the complete cleanse, I'll also deduct the cost of this Gentle Detox from your total amount!)
Register today to get started!
Join now:
Who Am I?
Daphnie Leigh - Anxiety, HSP & Yoga Health Coach
After being hospitalized as a teenager for panic and anxiety disorder, I became passionate about learning how to heal myself and helping others avoid the same kind of suffering I went through.
During my younger years, I was stressed out, easily overwhelmed, dominated by my worries, insecure in my relationships, and I had ongoing health struggles. Once I learned how to properly care for my highly sensitive body & mind I found that I no longer felt held back by anxiety or my sensitives.
I love helping other highly sensitive people (and those with anxiety) feel calm, strong, and confident so they can focus on the things that are most important to them in their own lives. I would be honored to be your guide.
I've been teaching yoga and meditation since 1995. I was ordained by Zen master Thich Nhat Hanh in 2000, and I've been working as a clinical and private health coach since 2017.
My clients report improved digestion, significantly less anxiety (and the ability to shift their anxiety when it does arise), weight loss, reduced inflammation, reversal of chronic health conditions, better sleep, a more positive outlook, stronger relationships, and more joy in their lives after working with me.
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