Access to the modules that teach you how to implement the Freedom from Anxiety skills and techniques. (16 week access)

• Cultivate Inner Calm through mindfulness practices to regulate your nervous system so you are no longer ruled by stress, anxiety or fear.

• Learn to use the ancient wisdom of Ayurveda to Align with Nature and understand your unique constitution for body/mind balance.

• Master Your Mindset to reach your goals and break free from self-sabotaging thoughts & behaviors.

• Build Your Resilience and Improve Your Overall Health with the holistic approach of the Habits of Refine & Thrive

• Learn to take Consistent Daily Action so your new habits become easy and automatic.

• and much more (including a full suite of meditation, yoga & breathing practices)!

Bi-Weekly Group Coaching calls to get support & help along the way, and access to past group call recordings!

Lifetime membership in the Freedom from Anxiety Facebook group. (Only for current and past students of the program)